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Ep. #129: How Can Teens Find True Confidence In Who They Really Are? With Morgan Hannaleck
Manage episode 453081556 series 3350636
π What does it indeed mean to embrace yourself? ποΈπ In this heartfelt episode, π James McLamb chats with Morgan Hannaleck, a mental health speaker, author, and therapist, π± about her powerful journey of overcoming an eating disorder ποΈββοΈ and rediscovering her true self. π§ββοΈ Together, they discuss real-life strategies π for helping teens face societal pressures π and build healthier self-esteem π and relationships. π« Whether you're a parent, teacher, coach, or mentor, ππ this episode offers practical tips π for spotting the signs of disordered eating, π€ having honest conversations, π¬ and guiding kids through life's challenges. π§Tune in for a message of hope, π healing, β¨ and actionable advice π to positively impact the young people in your life. ππππ«
Get in touch with Morgan Hannaleck:
Website: https://www.morganhannaleck.com/
Email: [email protected]
Phone: 619-354-8403
LinkedIn: https://www.linkedin.com/in/morgan-hannaleck-b11269183/
Instagram: https://www.instagram.com/beyondyourmask/
Episode highlights:
(0:00) Intro
(2:31) Morganβs personal story of recovery and authenticity
(5:24) Societal pressures on young women and body image
(7:36) Teaching body neutrality and focusing on health over appearance
(9:41) The power of self-awareness and support group
(13:22) The role of control and spotting early signs of eating disorders in youth
(18:46) Slow down and be honest with yourself
(21:47) Losing a friendship than a friend
(23:35) Being too lax and too strict...
(26:26) Morganβs workshops and keynotes
(32:48) Outro
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