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Content provided by Danielle Jackson - Christian Life & Relationship Coach, Danielle Jackson - Christian Life, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Jackson - Christian Life & Relationship Coach, Danielle Jackson - Christian Life, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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73 | Triggered Again? Heal from Trauma & Master Your Mind to Stop Emotional Spirals

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Manage episode 451872549 series 3373517
Content provided by Danielle Jackson - Christian Life & Relationship Coach, Danielle Jackson - Christian Life, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Jackson - Christian Life & Relationship Coach, Danielle Jackson - Christian Life, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi beautiful! ♥️

Does it feel like certain people or situations have the power to pull you into an emotional spiral? Maybe you find yourself reacting out of anger or frustration before even realizing what’s happening. Whether it’s someone’s hurtful words, feeling ghosted, or unresolved trauma, the triggers keep coming, and it feels like they have control over you.

I see you. I know how exhausting it is to feel like your emotions are always running the show. You’re not alone in this, and you’re not broken—this is something you can overcome.

In today’s episode, we’re getting to the root of your triggers and unpacking practical, faith-based strategies to help you heal from trauma, master your mind, and stop letting those emotional spirals take over.

Grab your journal, take a deep breath, and let’s work through this together.

Big hugs!
Dani

JOIN THE COMMUNITY: http://bit.ly/healtoxicrelationshipsgroup
FOLLOW US ON IG: instagram.com/lovedanijackson

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 451872549 series 3373517
Content provided by Danielle Jackson - Christian Life & Relationship Coach, Danielle Jackson - Christian Life, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Jackson - Christian Life & Relationship Coach, Danielle Jackson - Christian Life, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hi beautiful! ♥️

Does it feel like certain people or situations have the power to pull you into an emotional spiral? Maybe you find yourself reacting out of anger or frustration before even realizing what’s happening. Whether it’s someone’s hurtful words, feeling ghosted, or unresolved trauma, the triggers keep coming, and it feels like they have control over you.

I see you. I know how exhausting it is to feel like your emotions are always running the show. You’re not alone in this, and you’re not broken—this is something you can overcome.

In today’s episode, we’re getting to the root of your triggers and unpacking practical, faith-based strategies to help you heal from trauma, master your mind, and stop letting those emotional spirals take over.

Grab your journal, take a deep breath, and let’s work through this together.

Big hugs!
Dani

JOIN THE COMMUNITY: http://bit.ly/healtoxicrelationshipsgroup
FOLLOW US ON IG: instagram.com/lovedanijackson

  continue reading

100 episodes

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