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How to Dissolve Overthinking

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Manage episode 441580069 series 3520929
Content provided by Ross Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ross Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We are ALL overthinkers, I guarantee it, so how do we work with our overthinking?

In mediation, we train ourselves to dissolve our addiction to overthinking, and we destroy its power over us.

We realise we are something much deeper, more fundamental and more peaceful than our thinking mind.

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 441580069 series 3520929
Content provided by Ross Edwards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ross Edwards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We are ALL overthinkers, I guarantee it, so how do we work with our overthinking?

In mediation, we train ourselves to dissolve our addiction to overthinking, and we destroy its power over us.

We realise we are something much deeper, more fundamental and more peaceful than our thinking mind.

  continue reading

98 episodes

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