In today's mini podcast episode, myself and Nav dive into the topic of mental health and well-being. We discuss how mental health impacts our daily lives and explore effective strategies for managing it.

Join us as we share practical advice on acknowledging and dealing with emotions, the importance of gratitude, asking for help and the role of supportive relationships in optimising your mental health.

Tune in to discover valuable insights and tips to help you navigate your mental health journey and tap into your highest potential.

You can find 'The Will to Win Coach' on Instagram https://www.instagram.com/stevescarnie/

You can find ‘Nav the solo traveler’ on Instagram https://www.instagram.com/nav_on_track/

Nav on Track (Spotify).

https://open.spotify.com/user/31nvm4ugkspc5ew36ewg3ygiws3a?si=0bd1b152c7784fde