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Navigating A Panic Attack
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Manage episode 438620913 series 3418989
Experiencing a panic attack can be very frightening. And it can be for many reasons. In my case it's the fear of reaching my dreams and experiencing the joy I deserve. When you grow up in a traumatic environment, you're used to pain, anxiety, and depression. It's the joy that I'm now learning to accept.
Have you ever had a panic attack?
Did you understand the core reason?
How did you take care of yourself?
- Panic attacks can be managed by being present, recognizing the signs, and, paying attention to your body and mind.
- Emotional well-being requires acknowledging and processing your feelings rather than pushing them away.
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April Pruitt; greeting card creator, writer, podcaster, and professional nerd, dives into honest conversations about her personal journey along with a variety of guests whose own stories can help cultivate a community of support and understanding. We all have are own struggles and ways of coping. April reminds us that no one is walking this path alone. Get ready to bloom!
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