In this special episode of The Mental Dietitian podcast, host Ahren Lynch-Potter is joined by Kevin Palmieri as they discuss the importance of feeling safe and overcoming shame through self-awareness and spiritual exploration. Ahren shares his journey from anxiety-driven career success to deep introspection with psychedelic therapy, stressing the need to listen to one's body and confront hidden shame. They also explore Ahren's spiritual growth, his evolving relationship with his partner, and the value of mutual support. The conversation touches on personal growth, the mirror effect in relationships, and the power of self-awareness in overcoming subconscious programming and comparison, highlighting the importance of feeling safe and finding one's true purpose through introspection and emotional work.
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Connect with Ahren on IG @ahrenlynchpotter