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Exercise and Fertility 101 with Maria McMaster Howells
Manage episode 432560772 series 3325099
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Maria is a Personal Trainer who founded Fitness Fertility, a specialist PT service for women who are struggling to conceive or undergoing fertility treatment. In this episode we bust some myths around exercise and TTC and Maria explains why we should be exercising for health first and the benefits for fertility.
You can also check our Maria's instagram @fitness_fertility
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