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Content provided by Ashley McDonald, Therapist & Nervous System First Business Mentor, Ashley McDonald, and Nervous System First Business Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley McDonald, Therapist & Nervous System First Business Mentor, Ashley McDonald, and Nervous System First Business Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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144. Backyard Reflections: Somewhere In Washington Becoming Her & Reassessing My Boundaries

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Manage episode 430319112 series 3475271
Content provided by Ashley McDonald, Therapist & Nervous System First Business Mentor, Ashley McDonald, and Nervous System First Business Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley McDonald, Therapist & Nervous System First Business Mentor, Ashley McDonald, and Nervous System First Business Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

I'm so excited to be coming to you from my serene backyard in the woods of Issaquah, Washington. Hear the tea BTS of Her Reinvention, what my daily thought pattern work is, and my challenges & adjustments of maintaining boundaries. &&& the freaking Above the Standard Collective is OPEN! I could cry. It feels like such a long time coming. 🥹 GTG, I think I just saw another bear.
THE JUICY HIGHLIGHTS:
• Barefoot in the backyard... keeping an eye out for bears 🐻
• Wrapping up Her Reinvention with 39 amazing women
• Daily thought pattern work 🧠
• Struggling with boundaries 📲
The Above the Standard Collective is open! {Doors close July 31}
THE EPISODE BREAKDOWN:
[0:48] Barefoot in my backyard & obsessing over Washington
[3:46] Hiking & keeping an eye out for f*cking BEARS 🐻
[5:06] What's going really well: Her Reinvention
[5:44] My daily thought pattern works
[6:32] What's really affecting your behavior and results
[13:53] How you can get a free training from Her Reinvention
[15:36] My favorite hack: The ATS Collective
[22:05] Currently struggling with: Communication Boundaries
[30:09] Don't forget to join the ATS Collective because doors close on July 31
FREE TRAINING {FROM INSIDE BECOMING HER}
The key to a rich life is living like you already it. So much easier said than done. && as both a therapist and a life coach, I deeply understand that the real key to riches is knowing how to adjust and adapt to ultimately overcome resistance on your path to becoming her.

This audio activation will help you clarify your motivations. It'll help you embrace continuous growth and it will encourage you to let go of perfectionism so you can shift your perspective and take that radical responsibility for your life for the long haul.

📲 To get this free BTS training from the recent healing intensive, Her Reinvention, message me "becoming" on Instagram. It's

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

Work with me 1:1

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 430319112 series 3475271
Content provided by Ashley McDonald, Therapist & Nervous System First Business Mentor, Ashley McDonald, and Nervous System First Business Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley McDonald, Therapist & Nervous System First Business Mentor, Ashley McDonald, and Nervous System First Business Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

I'm so excited to be coming to you from my serene backyard in the woods of Issaquah, Washington. Hear the tea BTS of Her Reinvention, what my daily thought pattern work is, and my challenges & adjustments of maintaining boundaries. &&& the freaking Above the Standard Collective is OPEN! I could cry. It feels like such a long time coming. 🥹 GTG, I think I just saw another bear.
THE JUICY HIGHLIGHTS:
• Barefoot in the backyard... keeping an eye out for bears 🐻
• Wrapping up Her Reinvention with 39 amazing women
• Daily thought pattern work 🧠
• Struggling with boundaries 📲
The Above the Standard Collective is open! {Doors close July 31}
THE EPISODE BREAKDOWN:
[0:48] Barefoot in my backyard & obsessing over Washington
[3:46] Hiking & keeping an eye out for f*cking BEARS 🐻
[5:06] What's going really well: Her Reinvention
[5:44] My daily thought pattern works
[6:32] What's really affecting your behavior and results
[13:53] How you can get a free training from Her Reinvention
[15:36] My favorite hack: The ATS Collective
[22:05] Currently struggling with: Communication Boundaries
[30:09] Don't forget to join the ATS Collective because doors close on July 31
FREE TRAINING {FROM INSIDE BECOMING HER}
The key to a rich life is living like you already it. So much easier said than done. && as both a therapist and a life coach, I deeply understand that the real key to riches is knowing how to adjust and adapt to ultimately overcome resistance on your path to becoming her.

This audio activation will help you clarify your motivations. It'll help you embrace continuous growth and it will encourage you to let go of perfectionism so you can shift your perspective and take that radical responsibility for your life for the long haul.

📲 To get this free BTS training from the recent healing intensive, Her Reinvention, message me "becoming" on Instagram. It's

MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.

LINKS:

Work with me 1:1

  continue reading

152 episodes

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