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Episode 25: Evan Peikon on Physiological systems, System rate limiters, Muscle oxygen saturation & Hybrid style training | sponsored by Boomerang Energy
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In this episode Evan Peikon talks about his background in training and science. Evan covers the background of physiological systems, how to identify system rate limiters and how to train them. He covers implications of decreased muscle oxygen saturation, his thought on hybrid training and common misconceptions with physiological systems.
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/
Evan's Instagram: https://www.instagram.com/evan_peikon/?hl=en
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