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Thrive, Not Just Survive: Building The Right Meal Plan For You With ‘The Fit Foodie,’ Chef Mareya Ibrahim-Jones

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Manage episode 399562193 series 3346477
Content provided by Örlö Nutrition and Corinna Bellizzi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Örlö Nutrition and Corinna Bellizzi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunking diet fads, we explore the essential components of optimal health. Join us for a transformative discussion on making informed and beneficial choices to thrive in your health journey.

Key takeaways from this episode:

  • Why it is important to know what goes into your plate
  • Getting your macros right and the benefits of Omega-3
  • There is no one-size-fits-all for dieting
  • Seeds are your friend: In defense of seed oils

Guest Social Links:

Website: https://www.chefmareya.com

Instagram: https://www.instagram.com/chefmareya

Facebook: https://www.facebook.com/chefmareya

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 399562193 series 3346477
Content provided by Örlö Nutrition and Corinna Bellizzi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Örlö Nutrition and Corinna Bellizzi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your health shouldn’t just be about surviving; it should be thriving! That begins with getting your food habits and choices right. In this episode, we further our discussion about health goal achievement by diving deep into building the correct meal plan for you. We have none other than Chef Mareya Ibrahim-Jones, aka Chef Mareya, ‘The Fit Foodie.’ As a healthy foods chef, holistic nutritionist, and founder and inventor of the patented eatCleaner line of products, Chef Mareya brings key insights into the best food (and supplements) we need in our lives. From seed oils to gut health to debunking diet fads, we explore the essential components of optimal health. Join us for a transformative discussion on making informed and beneficial choices to thrive in your health journey.

Key takeaways from this episode:

  • Why it is important to know what goes into your plate
  • Getting your macros right and the benefits of Omega-3
  • There is no one-size-fits-all for dieting
  • Seeds are your friend: In defense of seed oils

Guest Social Links:

Website: https://www.chefmareya.com

Instagram: https://www.instagram.com/chefmareya

Facebook: https://www.facebook.com/chefmareya

  continue reading

97 episodes

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