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EP 28: Understanding Trauma and How to Heal with Therapist Julie Sickles

1:11:45
 
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Manage episode 387673754 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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In this powerfully enlightening conversation therapist Julie Sickles shares:

  • How understanding how the unconscious mind works facilitates change and healing,
  • The way trauma memory works and how it continues to trigger symptoms,
  • How resolving trauma can lead to healing, transformation and change,
  • Tips for finding an effective therapist,
  • One of the drawbacks of EMDR therapy,
  • Additional trauma therapy modalities to consider
  • Rapid Resolution Therapy
  • Internal Family Systems (IFS)
  • Additional trauma modalities—Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Somatic Therapy,
  • How to be patient with the process of healing, and
  • How immersing yourself in hope will help you move towards healing

Facebook: A Courageous Life Counseling
Psychology Today Profile:
Julie Sickles
Podcast:
Your Courageous Journey (also found on all major podcast platforms)

Podcast Facebook: Your Courageous Journey
Instagram:
@yourcourageousjourney

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 387673754 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a message!

In this powerfully enlightening conversation therapist Julie Sickles shares:

  • How understanding how the unconscious mind works facilitates change and healing,
  • The way trauma memory works and how it continues to trigger symptoms,
  • How resolving trauma can lead to healing, transformation and change,
  • Tips for finding an effective therapist,
  • One of the drawbacks of EMDR therapy,
  • Additional trauma therapy modalities to consider
  • Rapid Resolution Therapy
  • Internal Family Systems (IFS)
  • Additional trauma modalities—Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Somatic Therapy,
  • How to be patient with the process of healing, and
  • How immersing yourself in hope will help you move towards healing

Facebook: A Courageous Life Counseling
Psychology Today Profile:
Julie Sickles
Podcast:
Your Courageous Journey (also found on all major podcast platforms)

Podcast Facebook: Your Courageous Journey
Instagram:
@yourcourageousjourney

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

65 episodes

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