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66. Can you lose weight without counting calories?
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When it comes to weight loss, the message that is often put forward is that if you want to be successful, then you have to count calories, track macros, or follow a meal plan.
And yes, although these are all valid options, they’re definitely not the only way to successfully achieve your weight loss goals.
So can you lose weight without counting calories? And if so, how would you do this? Tune in to find out!
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