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Perfectionism: The good, the bad, and the ugly.
Manage episode 383072241 series 3526868
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Perfectionism, at first glance, may seem like a desirable quality. However, the truth is that perfectionism can often become a double-edged sword, affecting our mental health and overall happiness.
Strategies for Dealing with Perfectionism:
- Practice Self-compassion
- Question Unrealistic Standards
- Seek Support from Others
30 episodes
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