The 3rd episode of Psyche with Nancy talks about Mindfulness, what it is and how we can benefit from it. Citations: Soysa, C., & Wilcomb, C. (2013). Mindfulness, Self-compassion, Self-efficacy, and Gender as Predictors of Depression, Anxiety, Stress, and Well-being. Springer Science+Business Media New York. https://self-compassion.org/wp-content/uploads/publications/MindSCGenderDep.pdf Zinn, J. K. (2018). A Study in Happiness - Meditation, the Brain, and the Immune System. Springer. Congleton, C., Goleman, D., & David, S. (2017). Mindfulness. Harvard Business Review Press. HBR site: hbr.org Streaming links: Spotify (app available for iOS and android) https://open.spotify.com/show/6axEfXjGv7eVwTdWVjv6T1 Apple Podcasts (app available only for iOS users) https://podcasts.apple.com/ph/podcast/psyche-with-nancy/id1523552751 Google Podcasts (app available for iOS and android) https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjc0ZWRhNC9wb2RjYXN0L3Jzcw== Anchor (app available for iOS and android) https://anchor.fm/psychewithnancy PocketCasts (app available for iOS and android) https://pca.st/oe3tehga Overcast (app available only for iOS users) https://overcast.fm/itunes1523552751/psyche-with-nancy RadioPublic (app available for iOS and android) https://radiopublic.com/psyche-with-nancy-WDVZ9A Breaker (app available only for iOS users) https://www.breaker.audio/psyche-with-nancy Social Media Links Twitter https://mobile.twitter.com/psychewithnancy Youtube (youtube version will be uploaded 2-3 days after being published on podcast channels) https://www.youtube.com/channel/UCQDMBfBi0i-A1l31Bh3NLaA Email: [email protected] #podcast #psychewithnancy