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SCALE OF IMPORTANCE - Dealing with Injury.

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Manage episode 360290253 series 2947950
Content provided by Conor O Keeffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conor O Keeffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I chat about injury and illness and how these things can sometimes ground us to a halt when we are trying to achieve a goal. I chat about how I deal with them in a way that allows me to retain fitness and I also discuss how much fitness you actually lose when not training and I think you'll be pleasantly surprised. Peace and love, Con.

  continue reading

101 episodes

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iconShare
 
Manage episode 360290253 series 2947950
Content provided by Conor O Keeffe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conor O Keeffe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I chat about injury and illness and how these things can sometimes ground us to a halt when we are trying to achieve a goal. I chat about how I deal with them in a way that allows me to retain fitness and I also discuss how much fitness you actually lose when not training and I think you'll be pleasantly surprised. Peace and love, Con.

  continue reading

101 episodes

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