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1. Yoga: The Secret to Enhancing Your Musical Skills
Manage episode 360032186 series 3464974
Cinnamon Denise returns after a long break to discuss the importance of yoga for musicians in this episode.
Drawing from her decade-long experience in yoga practice and teaching, she highlights
- the benefits of pranayama (breath control) for controlling nerves and
- enhancing performance for wind instrumentalists, singers, and other musicians.
She also shares personal stories about her asthma and how playing wind instruments improved her lung capacity.
Adding to the discussion, she emphasizes the importance of pursuing activities outside of music, such as yoga, to foster humility, patience, and a deeper appreciation for one's craft.
Experience one of my Guided Meditations here.
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Chapters
1. Welcome (00:00:00)
2. Benefits of Practicing Yoga (00:01:12)
3. Understanding the Breath (00:02:47)
4. The Universal Importance of the Breath (00:10:27)
5. The Humbling Experience of Yoga (00:13:22)
32 episodes
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