Content provided by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Ending Mom Overwhelm with Lisa Druxman
MP3•Episode home
Manage episode 350827310 series 2433009
Content provided by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Lisa Druxman is the Chief Founding mom of FIT4MOM, the country's largest fitness program for moms. She is an author, speaker and thought leader for moms.
In this episode, you will hear about:
- Stroller Strides
- Adjusting to exercise after birth
- Pelvic floor practices
- Episode 46: Preparing Your Pelvic Floor and Core for Birth with Anita Lambert
- Episode 47: Healing Your Core and Pelvic Floor After Birth with Jessica Pumple
- Episode 95: Think Beyond Birth with Stephanie Stamas and Jessica Babich
- How Moms can reclaim their self and their health
- Asking for help
- Change your routine
Connect with Lisa:
- Website: fit4mom.com
- Facebook: @FIT4MOMHQ
- Instagram: @fit4momhq
249 episodes
MP3•Episode home
Manage episode 350827310 series 2433009
Content provided by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Lisa Druxman is the Chief Founding mom of FIT4MOM, the country's largest fitness program for moms. She is an author, speaker and thought leader for moms.
In this episode, you will hear about:
- Stroller Strides
- Adjusting to exercise after birth
- Pelvic floor practices
- Episode 46: Preparing Your Pelvic Floor and Core for Birth with Anita Lambert
- Episode 47: Healing Your Core and Pelvic Floor After Birth with Jessica Pumple
- Episode 95: Think Beyond Birth with Stephanie Stamas and Jessica Babich
- How Moms can reclaim their self and their health
- Asking for help
- Change your routine
Connect with Lisa:
- Website: fit4mom.com
- Facebook: @FIT4MOMHQ
- Instagram: @fit4momhq
249 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.