What are the things or habits in your life that are simply irreplaceable and must-dos? This is what Where to Next host, Stacey Vulakh, calls a non-negotiable. For her, it’s time alone with her coffee in the morning. Non-negotiables may feel indulgent but they’re essential for your overall mental, emotional and physical well-being. We all have them, we just may not realize the impact they’re having. In this episode, you’ll learn how to identify your non-negotiables and why making them a part of your life matters.

KEY TAKEAWAYS

(0:52) Hear a story from Stacey about being a new mom and how she found her non-negotiables.

(3:34) Do you know what your non-negotiables are?

(5:36) Stacey suggests ways to think of non-negotiables.

(7:30) Here’s how to figure out your non-negotiables.

(9:07) Another question to ask yourself in order to identify your non-negotiables.

(10:24) Where to start with your non-negotiables.

QUOTABLE

“A non-negotiable is something that is of service to you. Something that’s so dear you can’t imagine your life without it.”

“You are an ever-evolving human with needs.”

SOCIAL

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