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Tom Henry - Working in, working out and the journey in between.
Manage episode 345468193 series 2804573
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Tom Henry is: Provisional Psychologist π€ Yoga, Meditation & Mindfulness Teacher π§ββοΈ CrossFit Trainer & CrossFit Seminar Staff ποΈ Former Royal Marines Commando ποΈ And a great dude! We have been trying to set this chat up for a while, was really excited to speak with Tom as I have always admired him and valued his guidance and insight regarding fitness, especially CrossFit. Tom has also explored yoga, psychology and meditation and really has some great knowledge and wisdom when it comes to how to connect to and develop oneselve. I hope you enjoy the podcast, please connect with Tom below: https://www.instagram.com/mindful_tom_henry/
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