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How do you know when to change exercises?

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Manage episode 330915746 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time.

Thanks for listening. Here are other ways I can help you:

Sign up for my Free Training Program Secrets Mini Course.

Follow me on Instagram (I lost my old account, by the way. The new one is @coachluketulloch).

  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 330915746 series 2611410
Content provided by Luke Tulloch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Tulloch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time.

Thanks for listening. Here are other ways I can help you:

Sign up for my Free Training Program Secrets Mini Course.

Follow me on Instagram (I lost my old account, by the way. The new one is @coachluketulloch).

  continue reading

94 episodes

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