Go offline with the Player FM app!
How do you know when to change exercises?
Manage episode 330915746 series 2611410
Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time.
Thanks for listening. Here are other ways I can help you:
Sign up for my Free Training Program Secrets Mini Course.
Follow me on Instagram (I lost my old account, by the way. The new one is @coachluketulloch).
94 episodes
Manage episode 330915746 series 2611410
Exercise selection is a rabbit hole. And once you've found your 'perfect' program - how and when do you change it? It's all about finding balance between personal preference, making progress, and optimising for performance over time.
Thanks for listening. Here are other ways I can help you:
Sign up for my Free Training Program Secrets Mini Course.
Follow me on Instagram (I lost my old account, by the way. The new one is @coachluketulloch).
94 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.