This week, I’ve started putting down on paper my Smart&Nimble Success Framework. Today, I’m talking about its first step. After you’ve made a decision to work on a goal bigger than yourself, you have to make sure that your body supports you. In this episode, I cover briefly the four ingredients of a healthy lifestyle aimed at maintaining excellent mental performance. Go to smartandnimble.com if you want to receive my concise PDF with the full Framework once I publish it.