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008. Finding Confidence Coming Back From Injury and Expecting the Unexpected with Courtney Hoffos
Manage episode 318985129 series 3310139
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Canadian Ski Cross athlete Courtney Hoffos comes on the podcast to talk about her journey of making the switch to Ski Cross from Alpine Skiing and all of the injuries and experiences she learned along the way! In her young career, she has been on the World Cup podium multiple times and won the Freestyle Women's Rookie of the Year award in 2020! Despite the trouble she’s had with her body, she comes back stronger every time and that’s what makes her the successful athlete she is today!
In this episode we talk about:
- The variety of injuries she's had
- Staying motivated during recovery
- Managing expectations and pressure
- The impact her team has had on her performance
Resources:
Courtney's Instagram: @courtneyhoffos_
Follow the Podcast on Instagram: @barrierstobreakthroughspodcast
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