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023: How Mindfulness Can Help You Eat Better and Move More
MP3•Episode home
Manage episode 307992388 series 2864966
Content provided by ShiftGrit Psychology & Counselling and ShiftGrit Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShiftGrit Psychology & Counselling and ShiftGrit Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.
37 episodes
MP3•Episode home
Manage episode 307992388 series 2864966
Content provided by ShiftGrit Psychology & Counselling and ShiftGrit Psychology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShiftGrit Psychology & Counselling and ShiftGrit Psychology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.
37 episodes
All episodes
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