As the show has started to build some traction, I've received a few advertising options. I thought about this for a while and decided unless it's something I'm truly behind and believe in, I don't want it part of my show. So for now, to keep the show free of excess intros, advertising reads and what not, I'll just have a donation link if anyone wants to support the show financially.
https://www.paypal.com/donate/?token=tb4vsrhcotP3xynkEtRM4vZ9vzIiHv2ukAOAohN_eSzevrT0J6O0ZN1t5F9l8_v3Ghs4e0&country.x=US&locale.x=US
My guest today is Preslie Hersch.
She is a podcast host from Arizona, health nut, journalist, business coach and more.
In her words, "I grew up on hot pockets and fruit snacks, and through overcoming an eating disorder, battling chronic health issues, and competing in body building (#TilapiaFreeZone), indoor volleyball, CrossFit & Olympic Weightlifting, I’ve realized the tremendous value in long-term, sustainable healthy lifestyle habits."
Bio from:
https://www.heypreslie.com/about
Born and raised in Arizona, I’ve grown-up with a strong affection for the simplicity of nature’s beauty and zero tolerance for anything below 70 degrees. From my dad I get my cheerful countenance, athletic aspirations and inquisitiveness, and from my mom, work ethic, communication skills and drive to constantly improve both myself and the community around me.

As an active adolescent volleyball player turned competitive bodybuilder, I cultivated an interest in nutrition younger than most. After being diagnosed with an eating disorder and being plagued with chronic illness, coupled with learning more about exercise, wellness and physiology, I stumbled upon my true love of CrossFit and Olympic Weightlifting.

These experiences gave me a opportunity to discover not only how food impacts performance and body composition, but overall quality of life. My time spent studying journalism and freelance writing lend itself to helping me easily convey concepts to those with no nutrition background.

My values are rooted in practicing gratitude and integrity, to always be kind and continuously learning, and live both passionately and balanced. I absolutely love helping people realize their health potential and reap its’ benefits. I believe my history and education lend me the opportunity to do just that, and I am very thankful for this platform.

https://www.instagram.com/heypreslie/

https://www.facebook.com/heypreslie
https://podcasts.apple.com/us/podcast/the-hey-preslie-podcast/id1375039418
https://www.facebook.com/cornerstoneofamerica1
http://cornerstoneofamerica.buzzsprout.com/
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