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Eps 57 #Interview with @PedsSleepDoc - Work Hard, Sleep Harder - Chat about Sleep Quality and Stress Levels

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Manage episode 277280844 series 2121190
Content provided by Natalie Bell - PegCityLovely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Bell - PegCityLovely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
With overscheduled days and never-ending to-do lists, it’s impossible to avoid the stress that comes with working hard. And, when it’s time to rest, getting enough good quality sleep is one of the most important things you can do for your health. But the growing sleep debt in shows that’s easier said than done.
PegCityLovely chats with Dr. Sujay Kansagra (pronounced Soo-jay Kahn-sahgrah) who joins us live from Raleigh, NC, this morning with findings from a new survey showing how stress may be affecting your ability to get a good night’s sleep.
  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 277280844 series 2121190
Content provided by Natalie Bell - PegCityLovely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Bell - PegCityLovely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
With overscheduled days and never-ending to-do lists, it’s impossible to avoid the stress that comes with working hard. And, when it’s time to rest, getting enough good quality sleep is one of the most important things you can do for your health. But the growing sleep debt in shows that’s easier said than done.
PegCityLovely chats with Dr. Sujay Kansagra (pronounced Soo-jay Kahn-sahgrah) who joins us live from Raleigh, NC, this morning with findings from a new survey showing how stress may be affecting your ability to get a good night’s sleep.
  continue reading

74 episodes

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