In today's episode we will hear Tameka Mean's story. In 2014, Tameka's entire life was thrown into a tailspin when her husband was incarcerated. Having no idea where to begin and what to do, Tameka found a way to pull her self up and empower her life as well as her children's lives to success and joy. Tameka is now using those tools to empower other women, other prison wives, struggling with lack of support and loneliness by focusing on fitness and self care. Please remember to SHARE this episode!Subscribe and Review on whichever podcast platform you are listening on!Check out the website www.thatsnotproper.com and subscribe to the newsletter as well as comment on each episode!Feel free to email me anytime at [email protected] you would like to get in contact with Tameka, or are interested in her Virtual Fitness Training Program you can find her on:Instagram: www.instagram.com/fitprisonwifeYouTube: https://www.youtube.com/channel/UC6TWKgEiXhG30XHgbmRynIQ --- Support this podcast: https://podcasters.spotify.com/pod/show/thatsnotproper/support