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The Psychology of Making Dietary Changes
Manage episode 258519613 series 2630361
In this episode, I'm speaking about why psychology is an important factor to consider when changing your diet. The psychology of behaviour change and habits is becoming more recognised as an important factor to consider when making changes, however we still don't see the importance of it, in first wave interventions.
This episode covers why psychology is an important factor to consider for making dietary changes.
IG: @headfirst0
26 episodes
Manage episode 258519613 series 2630361
In this episode, I'm speaking about why psychology is an important factor to consider when changing your diet. The psychology of behaviour change and habits is becoming more recognised as an important factor to consider when making changes, however we still don't see the importance of it, in first wave interventions.
This episode covers why psychology is an important factor to consider for making dietary changes.
IG: @headfirst0
26 episodes
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