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The Psychology of Making Dietary Changes

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Manage episode 258519613 series 2630361
Content provided by Joe O Brien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe O Brien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I'm speaking about why psychology is an important factor to consider when changing your diet. The psychology of behaviour change and habits is becoming more recognised as an important factor to consider when making changes, however we still don't see the importance of it, in first wave interventions.

This episode covers why psychology is an important factor to consider for making dietary changes.

IG: @headfirst0

[email protected]

  continue reading

26 episodes

Artwork
iconShare
 
Manage episode 258519613 series 2630361
Content provided by Joe O Brien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe O Brien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I'm speaking about why psychology is an important factor to consider when changing your diet. The psychology of behaviour change and habits is becoming more recognised as an important factor to consider when making changes, however we still don't see the importance of it, in first wave interventions.

This episode covers why psychology is an important factor to consider for making dietary changes.

IG: @headfirst0

[email protected]

  continue reading

26 episodes

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