Overcoming Stress and Anxiety: Practical Tips for High Achieving Women: A Conversation with Megan Devito

Your Journey to Joy

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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here.

Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges.

We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings.

Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply.

This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us.

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00:01:16 - Introduction of Guest: Megan DeVito
00:02:05 - Discussion on Anxiety and Stress
00:02:32 - Personal Story: Planning a Trip and Anxiety
00:04:38 - Tools for Managing Stress and Anxiety
00:07:07 - Megan DeVito's Background and Anxiety Journey
00:12:14 - Coping Mechanisms and Breathing Techniques
00:18:20 - Importance of Exhaling and Grounding Techniques
00:25:01 - Personal Grounding Practices
00:28:17 - Reprogramming the Brain and Changing Thought Patterns
00:33:33 - Impact of the Pandemic on Anxiety
00:37:08 - Accepting Discomfort and Emotional Balance
00:41:04 - Grieving and Emotional Acceptance
00:42:50 - Anderson Cooper's Podcast on Grief

Tune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve.

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