A rollercoaster is the best analogy I can think of when it comes to navigating infertility.

It’s a combination of the most devastating lows, short-lived highs, massive falls and whether you like it or not, you can’t get off.

So while you can’t stop the stress or the emotional ups of downs of this journey, can you learn to navigate it in a way that makes the process easier?

I believe you can – and today I want to share with you what I did to make my own life easier as I was TTC

By the time you finish listening, you'll find out:

• How to address the emotions and associated triggers that come with TTC
• Practical & daily tools you can implement to make your life easier
• Spiritual practices that help you connect more deeply with your body & your baby

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones