))
#78 The Evening Gratitude Review
Manage episode 519052032 series 3687516
Content provided by Jessica Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Learn to end your day with gratitude to improve sleep quality, process your day positively, and wake up with a grateful heart. Your last thoughts before sleep significantly impact your rest and subconscious processing overnight. This practice bookends your day with appreciation for maximum transformation.
81 episodes
Share
