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T1D at Work, Quick Resets for Midday Spikes
Manage episode 506890226 series 3646544
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Summary
Work and school stack the mental load. Cortisol rises, insulin sensitivity dips, and numbers drift. Here’s how to build five-minute firewalls into hectic days. Keywords: workday stress, office resets, school stress, insulin resistance, CGM.
What you’ll learn
- Three resets that fit real life… bathroom, hallway lap, one song
- Why midday stress can reduce insulin sensitivity 10–15 percent
- How to pick one daily checkpoint and protect it
Try this today
Block five minutes after a meeting or before lunch. Treat it like medicine.
Resources
Reset Bingo card and newsletter: yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories
118 episodes
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