Building Real Intimacy And Deeper Connection In A Romantic Relationship You Make Sense podcast

Content provided by Sarah Baldwin Coaching and Sarah Baldwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Baldwin Coaching and Sarah Baldwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You Make Sense »
Building Real Intimacy and Deeper Connection in a Romantic Relationship

5d ago 1:22:28

MP3•Episode home

She breaks down the core elements of intimacy, including vulnerability, presence, play, touch, and verbal connection, and shows how each one can become inhibited when childhood environments did not allow those needs to be expressed safely. This episode offers a compassionate, practical path forward by reconnecting with the walled-off parts of ourselves, taking small steps toward openness, and learning to differentiate past fears from present-day safety.

Episode Highlights:

[00:00] Intro
[01:30] Intimacy as a primal human need
[04:33] Why intimacy feels difficult and is rooted in early attachment
[11:25] Siloing ourselves as a way to avoid the pain of being fully seen
[17:56] Complaining, withdrawing, or avoiding as protector responses to vulnerability.
[23:26] Intimacy is being fully ourselves and deeply witnessed
[26:28] Key forms of intimacy and how childhood environments inhibit them
[32:12] Your nervous system applies past experiences to adult relationships
[34:00] Why we choose partners who mirror or caregiver’s traits
[38:57] Reconnecting with walled-off parts to build inner intimacy
[42:05] Taking small, tolerable steps toward intimacy with a safe partner
[46:12] Seeing a partner’s inhibited intimacy with compassion
[47:50] Question 1 - How our protectors misinterpret healthy partners as unsafe
[1:00:03] Question 2 - Differentiating adult needs from younger parts seeking reassurance
[1:10:46] Question 3 - Healing low sexual desire shaped by past trauma

Join the Waitlist for Navigating Your Nervous System:

Living a full, expansive life starts with nervous system regulation. If you’re looking for practical tools and support on your healing journey, you can now get on the waitlist for my upcoming 6-week LIVE program.

Everyone on the waitlist receives access to limited-time pricing:

https://bit.ly/sp-nyns-waitlist

Connect with Sarah on:

Email Community - bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Take Sarah’s FREE Quiz:

https://bit.ly/yms-sp-quiz

Submit a Question:

sarahbaldwin1.typeform.com/podcast

Quotes:

“If someone only gets 25% of me, or a portion of me, and then they choose they don't want me, or they don't want to be in my life, I can tolerate that because they haven't witnessed or experienced all of me.” — Sarah Baldwin [0:11:51]

“The result of being siloed is that no one actually ever fully knows you. And one of the primary places that we will silo ourselves, or feel inhibited in being in our fullness, is [in] our romantic relationship.” — Sarah Baldwin [0:16:39]

“Complaining is a form of self-protection.” — Sarah Baldwin [0:18:07]

“The thing that we all want, perhaps the most, in a romantic relationship is to be deeply seen.” — Sarah Baldwin [0:22:36]

“We all pick partners that mirror for us the good qualities of our childhood caregivers and also the not-so-good qualities of our childhood caregivers.” — Sarah Baldwin [0:34:02]

“Sexual pleasure is simply the embodied practice of intimacy.” — Sarah Baldwin [01:15:40]

63 episodes