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Understanding Anxiety, Panic and Trauma with Brian Sachetta | Ep 17
Manage episode 518644852 series 3646229
Liz Albanis continues her conversation with Brian Sachetta. 'Little T' versus 'big T' trauma. They discuss the embodied experience of anxiety. Tools that have supported his healing. Brian shares practical strategies to help listeners move through panic attacks. Reduce stress, and manage anxiety and depression. From understanding the "proverbial tiger" that triggers our nervous system. To how eye movement and physical exercise can shift our mental state. This episode offers grounded, science-informed tools for self-regulation and resilience.
Topics Covered:
- The physiological experience of panic attacks
- Difference between fear, anxiety, and panic
- How movement helps regulate the nervous system during anxiety
- Introduction to EMDR (Eye Movement Desensitisation and Reprocessing)
- The mind-body connection: how stored tension can manifest
- Mindfulness and grounding practices (including the 5-4-3-2-1 method)
- The benefits of cold exposure for managing depression
- Shifting perspective: choosing hope over despair in anxious moments
https://pubmed.ncbi.nlm.nih.gov/17993252/
Brian Sachetta is an author, blogger, and mental health advocate from Boston, Massachusetts. After grappling with anxiety and depression throughout his young adulthood, Brian became determined to find better ways to navigate such challenges. He turned to therapy, immersed himself in mental health literature. Experimented with a wide array of tactics for managing his well-being. Over time, these efforts led to significant breakthroughs on his mental health journey. Inspired by his progress, he began sharing his story to empower others facing similar struggles. Brian’s mission is to alleviate psychological suffering and guide individuals toward taking control of their mental health. He brings that mission to life through his popular book series, "Get Out of Your Head." Many podcast appearances & blog posts.:
Connect: https://getoutofyourhead.com/about/
The content shared in these conversations is intended for informational and educational purposes only, and it is not suitable for listeners under the age of 18. Please use discretion and consult a qualified professional before making changes to your health or wellness routines.
If you’re interested in being a guest or know someone who might be head to my website: https://www.lizalbaniswellness.com.au/podcast/yoga-for-trauma
Join the 3R Program: Regulate, Rebuild, Restore. Start your journey with a 14-day free trial and learn how to create a sustainable, personalised yoga practice that supports your mental health and nervous system. https://www.lizalbaniswellness.com.au/plan
Join the Facebook community: www.facebook.com/groups/yogaformentalhealthyinyoganmyofascialrelease/
Visit website for more about what I offer: https://www.lizalbaniswellness.com.au/
Chapters
1. Trailer (00:00:00)
2. About Brian Sachetta (00:01:39)
3. Mind Body Connection (00:02:48)
4. Anxiety Defined (00:03:10)
5. Panic Attacks Defined (00:03:50)
6. Managing Panic Attacks, Cortisol and Adrenaline (00:07:02)
7. Eye Movement Desensitisation and Reprocessing (EMDR) (00:09:46)
8. Meeting the Anxious Mood (00:12:50)
9. Trauma and Eye Movement Desensitization and Reprocessing (EMDR) (00:13:54)
10. Stres and the Mind Body Connection (00:15:22)
11. Other Treatments for Anxiety (00:22:15)
12. Traums, Triggers and The 5,4,3,2 Method (00:27:37)
13. Depression (00:31:42)
14. Performance Anxiety and Getting Out of Your Head (00:33:15)
15. Mental Health Books and How To Connect With Brian (00:36:37)
18 episodes
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