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What if training wasn’t about chasing a look, but about building a life you can’t wait to live? That’s the heartbeat of this conversation with Heather Flebbe—exercise physiologist, kinesiology professor, and owner of Fit Fix Studios—where we unpack how movement fuels confidence, clarity, and a longer, happier health span.
We start by reframing fitness as agency: the daily choice to move your body so you can say yes to opportunities. Heather breaks down the essentials of aging well—consistent movement, joint mobility that protects your freedom, and progressive strength that counters muscle loss through menopause and beyond. We dig into why “heavy” means genuinely challenging loads, how to train for what you love to do in real life, and the mindset shift that turns discomfort into growth.
Curious about slow, controlled training? Heather explains the Lagree method and why tempo drives muscle activation, core stability, and better form across all lifts. She shares real outcomes from her community, including fat loss and strength gains powered by consistency, not gimmicks. We also talk about building an inclusive studio culture, offering variety without confusion, and keeping wellness simple enough to start today and sturdy enough to last decades.
If you’ve felt overwhelmed by conflicting advice, consider this your clear path forward: move daily, restore range of motion, lift heavier with control, and tie it all to the life you want at 90. Join us for practical cues, encouragement, and a reminder that it’s never too late to begin. If this conversation helped, follow the show, share it with a friend, and leave a rating and review—what small step will you take today?

CONNECT WITH HEATHER:

Instagram: https://www.instagram.com/fitfixstudios

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly