In this episode, Joshua addresses three common misconceptions about meditation:

1: I can’t meditate because I can’t quiet my mind

Joshua assures us that quieting the mind is more of an advanced form of meditation, not something that beginners should expect to achieve. He recommends approaching meditation with an open mind and focusing on the breath instead.

2: Meditation goes against my religion

While meditation is associated with Buddhism and Hinduism, it has numerous scientifically proven benefits and is something everyone can practice, no matter their religious beliefs.

3: I’m not sure which is the “right way” to meditate

There are so many meditation techniques; the key is to find what works for you.

Remember: Consistency is key! Find a meditation practice you enjoy and stick with it to experience the many benefits it offers.

Joshua Dorfman is a spiritual teacher and healer, born and raised in Brooklyn. His life mission is to embody and inspire positive change, connecting with individuals in a way that elevates consciousness.

His offerings include Holy Fire Reiki certification, healing sessions, group meditation classes, and one-on-one coaching. Through White Raven Mystery School, Joshua teaches people how to become sovereign beings so they can become masters of their energy and their lives.