In this episode of The Wellness Reimagined, host Shreya sits down with holistic stylist, author, and energy healer Lyndle Bryan to unpack what true transformation actually looks like when it starts from the inside and then shows up in the mirror.

Lyndall shares how years of burnout, high testosterone, and a painful divorce pushed her to shift from constant "doing" to grounded "being". She explains how nervous system regulation, energy healing, and conscious beauty practices can change a woman's presence, not just her appearance. From high intensity hustle to slow, embodied living, Lyndle shows why your glow is less about products and more about emotional regulation, self awareness, and nervous system safety.

If you have ever looked in the mirror and felt disconnected from your reflection, this conversation breaks down a practical, inside out roadmap toward alignment, not perfection.

About the Guest :

Lyndle Bryan is a holistic hairdresser, make up artist, energy healer, and author of "From Pain to Power". She is the founder of Purely Polished, a mobile wellness business that blends high end beauty services with inner work, energy healing, and nervous system awareness. Through her one to one transformations, Lyndle helps women move beyond their stories, release emotional stuckness, and align their energy, lifestyle, and outer image with who they truly are.

Key Takeaways :

• From doing to being
  Transformation starts when women shift from constant output to conscious presence. Slowing down, noticing emotions, and stepping out of chronic fight or flight is the baseline for any sustainable change.

• The body keeps the scorecard
  High testosterone, burnout, and nervous system overload showed Lyndle her lifestyle was out of alignment. Lab results and exhaustion became data, not drama, pointing her back to nervous system repair and softer rhythms.

• Pain as a catalyst, not a life sentence
  Her divorce and heartbreak did not define her, but they did force her to choose herself. Emotional pain became an initiation into authenticity, boundaries, and a deeper capacity to hold space for others.

• Beauty is energetic first, cosmetic second
  Conscious products, lower toxic load, and energy healing work together. When emotional weight shifts, faces soften, eyes brighten, and the entire field around a person changes, often more than any contour or facial.

• Safe spaces accelerate transformation
  One to one settings, home studios, and mobile services make clients feel safe enough to be honest. That safety lets deeper stories surface, limiting beliefs be reprogrammed, and new identity, style, and presence truly land.

• Everyday practices beat complicated rituals
  Simple tools like mindful breaths before getting out of bed, walking in nature, drinking water, and checking in with what the body actually needs are the real foundations of inside out transformation.

How Listeners Can Connect With Lyndle Bryan

You can connect with Lyndle and learn more about her work here:

• Instagram personal: @lyndle_bryan

• Business: https://www.purelypolished.com.au/

Reach out to her for one to one transformation experiences, mobile wellness activations, and corporate or group retreat style offerings that bridge outer styling with inner alignment.

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on

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