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Road to Bunbury Lighthouse Episode 04 | Bunbury 3 Waters Running Festival Training Series

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Manage episode 477956865 series 3613561
Content provided by The WARP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The WARP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In our final episode of the Bunbury 3 Waters Running Festival training block series, we check in with Ashlee Ritson, Hannah Paget, Jackson Lemin and David Perich as we debrief their performances at the Bunbury 3 Waters Running Festival over the weekend.

  • After coming third in the women's marathon but failing to run sub 3 hours, did Ashlee have to go work in the physio tent post-race?
  • Did Hannah do too many yoga lunges pre race and did she follow the race plan?
  • Will David sign up for another marathon and go again for Sub 3?
  • After smashing the 3 hour 30 minute marathon goal and smashing a steak sanga post run, does Jackson rate the steak sandwich at the Rose Hotel?

The Road to Bunbury Lighthouse is brought to you by BIX Nutrition and Hydration.

A local WA company developed by athletes, for athletes, BIX Nutrition & Hydration products deliver the perfect balance of carbohydrates, electrolytes and micronutrients with a light, clean, natural taste ideal for endurance training, racing and recovery.

BIX Nutrition & Hydration. Keep showing up.

Use 'WARP' to get 20% Bix Nutrition & Hydration Products. https://bix-hydration.myshopify.com/en-au

Reach out and connect!
Instagram: @warunningpod
Email: [email protected]
Strava: https://www.strava.com/clubs/WARP

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 477956865 series 3613561
Content provided by The WARP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The WARP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In our final episode of the Bunbury 3 Waters Running Festival training block series, we check in with Ashlee Ritson, Hannah Paget, Jackson Lemin and David Perich as we debrief their performances at the Bunbury 3 Waters Running Festival over the weekend.

  • After coming third in the women's marathon but failing to run sub 3 hours, did Ashlee have to go work in the physio tent post-race?
  • Did Hannah do too many yoga lunges pre race and did she follow the race plan?
  • Will David sign up for another marathon and go again for Sub 3?
  • After smashing the 3 hour 30 minute marathon goal and smashing a steak sanga post run, does Jackson rate the steak sandwich at the Rose Hotel?

The Road to Bunbury Lighthouse is brought to you by BIX Nutrition and Hydration.

A local WA company developed by athletes, for athletes, BIX Nutrition & Hydration products deliver the perfect balance of carbohydrates, electrolytes and micronutrients with a light, clean, natural taste ideal for endurance training, racing and recovery.

BIX Nutrition & Hydration. Keep showing up.

Use 'WARP' to get 20% Bix Nutrition & Hydration Products. https://bix-hydration.myshopify.com/en-au

Reach out and connect!
Instagram: @warunningpod
Email: [email protected]
Strava: https://www.strava.com/clubs/WARP

  continue reading

100 episodes

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