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In this episode of Plates and Pancakes, we sit down with legendary strength coach Ron McKeefery to explore the intersection of performance, leadership, and faith. From his early days chasing quarterback dreams to shaping elite athletes at the University of Washington and beyond, Coach McKeefery shares hard-earned wisdom on building culture, navigating adversity, and staying grounded in purpose. Whether you're a coach, athlete, or leader, this conversation offers practical insights and spiritual depth for anyone committed to growth.
Coach Ron McKeefery reflects on his journey from small-town quarterback to internationally recognized strength coach. He discusses the power of redefining dreams, the importance of faith-driven leadership, and how to guide athletes through both performance and personal challenges. Topics include:
• Letting go of old dreams to embrace new callings
• Defining “good” and holding athletes accountable
• The “Why Meeting” and building deeper relationships
• Navigating NIL, high-performance roles, and resource limitations
• Reverse-engineering vision into reality
• Staying present and intentional in leadership
• Cultivating passion to overcome apathy
• Building lasting networks and mentoring with purpose
Coach McKeefery’s insights blend technical expertise with emotional intelligence, offering a blueprint for servant leadership in sport and life.
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