Send us a text

Mindfulness has become such a buzzword that we often roll our eyes at phrases like "be present" or "enjoy the moment" without truly understanding their power. But what if these clichéd expressions actually hold the key to transforming our daily experience?

This episode dives deep into what mindfulness really means - the practice of intentionally focusing on the present moment without judgment. We explore why this seemingly simple concept is so difficult to maintain in a world that prioritizes productivity and constant achievement. When our minds constantly race between regrets about the past and anxieties about the future, we miss the only moment we can actually control: right now.
The benefits of mindfulness extend far beyond just feeling more relaxed. Research shows practicing awareness can help manage stress, reduce anxiety and depression, prevent overthinking, and even support healthy weight management. By becoming aware of our automatic patterns - like mindlessly snacking while watching TV or grinding our teeth when stressed - we gain the power to interrupt these cycles and make conscious choices instead.
What makes mindfulness so appealing is its accessibility. You don't need special equipment or set aside hours of your day - mindfulness can be incorporated into everyday activities like driving, eating, answering emails, or simply taking a walk. The key is bringing your full attention to whatever you're doing, even for just a few moments. Feel the ground beneath your feet, notice the taste of your food, listen to the sounds around you.
I share fascinating research on how mindfulness improves athletic performance in elite athletes - people who already optimize every aspect of their training and nutrition. The mental clarity that comes from mindfulness practice gives them an edge by helping them see situations clearly without emotional reactivity, recover better from injuries, and perform under pressure.
Next time you find yourself overthinking or feeling overwhelmed, try taking just a few seconds to become aware of your surroundings, your breath, and the miracle that your body performs every day just to keep you alive. You can think of mindfulness like this: it's like you've been watching life through a dirty window, and mindfulness just helped you wipe it clean.

What would change if you experienced life as mindfully as your dog does on your daily walk? Listen to discover how small moments of awareness can transform your entire perspective.

Paper discussed in this episode: Anderson, Scott A. MS1; Haraldsdottir, Kristin PhD2; Watson, Drew MD, MS3. Mindfulness in Athletes. Current Sports Medicine Reports 20(12):p 655-660, December 2021. | DOI: 10.1249/JSR.0000000000000919

Episode cover: https://thetrek.co/appalachian-trail/health-mindfulness/

Let's get in touch! You can email any inquiries (or just say hello) at [email protected] or visit vitawithalita.com.

I am happy we can share this journey of levelling up, together. See you next week!

- Alita <3