Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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How to Use Mindfulness to Boost Your Inner Power?
MP3•Episode home
Manage episode 516358407 series 3319698
Content provided by Ela Senghera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ela Senghera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
TOPICS IN THIS EPISODE
- What are the biggest roadblocks among women when introducing change?
- What is mindfulness ?
- How can mindfulness help develop self-awareness and create change?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
- About the Guest - Claire Thomas
122 episodes
MP3•Episode home
Manage episode 516358407 series 3319698
Content provided by Ela Senghera. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ela Senghera or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
TOPICS IN THIS EPISODE
- What are the biggest roadblocks among women when introducing change?
- What is mindfulness ?
- How can mindfulness help develop self-awareness and create change?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Brochure - Be True You in Your Relationship
- Audiobook - Finding Love
- Parenting Book (2nd Edition) - Teach Your Kids to Build a Positive Self-Image
- About the Guest - Claire Thomas
122 episodes
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