Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Content provided by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
From Silence -- I Need Your Sit and Solidarity!
MP3•Episode home
Manage episode 459320132 series 1634296
Content provided by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Join me in solidarity for a powerful moment of silence. As I approach the final 30 hours of an at-home profound noble silence journey, I’m inviting you to step into your own quiet for just ten minutes. It all began at 4 AM PT on Monday, December 30, 2024, when the call of an owl—an extraordinary first in my 13 years here—woke me from sleep. These past days of silence have been intense yet illuminating, and I’d love for us to connect in this shared stillness. What might emerge for you through the practice of silence? To help you "make sit happen," I’ve created a ten-minute silent meditation. Take a moment for yourself, and send your love and light my way as I complete this week of silence. I’ll return on Monday with words and the opening of enrollment for Winter Wise Circles. Curious about the schedule? Visit viralmindfulness.com/circle to learn more.
…
continue reading
157 episodes
MP3•Episode home
Manage episode 459320132 series 1634296
Content provided by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Viral Mindfulness the Podcast and Alexander Smith | Mindfulness Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Join me in solidarity for a powerful moment of silence. As I approach the final 30 hours of an at-home profound noble silence journey, I’m inviting you to step into your own quiet for just ten minutes. It all began at 4 AM PT on Monday, December 30, 2024, when the call of an owl—an extraordinary first in my 13 years here—woke me from sleep. These past days of silence have been intense yet illuminating, and I’d love for us to connect in this shared stillness. What might emerge for you through the practice of silence? To help you "make sit happen," I’ve created a ten-minute silent meditation. Take a moment for yourself, and send your love and light my way as I complete this week of silence. I’ll return on Monday with words and the opening of enrollment for Winter Wise Circles. Curious about the schedule? Visit viralmindfulness.com/circle to learn more.
…
continue reading
157 episodes
Alle episoder
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.