Confused by the seemingly endless diets being promoted? Frustrated that a diet isn't working as others have claimed it should, or has for them?

Regardless of if you're eating paleo, keto, vegan, carnivore, or anything in between, there are specific principles that can be seen across any healthy diet. Let's get rid of the ideologies and focus on the only thing that matters, which foods are optimal for YOU and the process you need to discover them.

All our podcasts include our show notes, check out the podcast notes here:https://www.vigorrevolution.com/best-foods-for-weight-loss/

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