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Rest as Resistance: How Slowing Down Becomes a Radical Act of Healing
Manage episode 519144627 series 3695169
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In Day 24 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs reframes rest as resistance — a radical, restorative act that challenges hustle culture.
Rest isn’t a reward; it’s your right.
By slowing down, you regulate your stress hormones, restore clarity, and protect your energy.
✨ Learn how choosing rest helps you heal, think clearly, and live intentionally.
Visit vibranthealthlabs.com or vibranthealthlabs.blogspot.com to explore holistic rest practices that renew your mind and body.
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