EP23, Mini: Top 5 Mobility Hacks Unstoppable By Design podcast

1d ago 7:31

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In this episode of Unstoppable By Design, Matt Terry shares five practical mobility hacks that integrate easily into daily routines, aiming to improve overall physical health without the need for additional workouts. The key hacks include establishing a two-minute daily mobility anchor, stacking mobility exercises with screen time, incorporating mobility flows into kitchen routines, keeping mobility tools within reach, and using short AMRAP sessions for mobility. These simple and efficient strategies ensure consistent, incremental improvements in mobility and physical well-being.

00:00 Introduction to Unstoppable Mobility Hacks

00:42 Why Short Mobility Sessions Work

01:03 Hack #1: The Two-Minute Rule

02:00 Hack #2: Stack Mobility with Screen Time

02:50 Hack #3: Kitchen Flow Mobility

03:31 Hack #4: Keep Your Tools in Reach

04:17 Hack #5: AMRAP Mobility

04:52 Weekly Mobility Plan and Overcoming Excuses

06:28 Final Thoughts and Challenge

06:44 Conclusion and Next Steps

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Chapters

1. Introduction to Unstoppable by Design (00:00:00)

2. Why Short Mobility Sessions Work (00:00:42)

3. Hack #1: The Two Minute Rule (00:01:03)

4. Hack #2: Stack Mobility with Screen Time (00:02:00)

5. Hack #3: Kitchen Flow Mobility (00:02:50)

6. Hack #4: Keep Your Tools in Reach (00:03:31)

7. Hack #5: AMRAP Mobility (00:04:17)

8. Overcoming Excuses (00:04:52)

9. Final Thoughts and Challenge (00:06:28)

23 episodes