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EP21, Moving Intentionally with Michael Rosencrum
Manage episode 516192128 series 3674423
In this episode of 'Unstoppable by Design,' host Matt Terry discusses the importance of intentional pacing in fitness with special guest Coach Michael Rosencrum from Juggernaut Fitness. They explore the concept of moving intentionally, the risks of redlining during workouts, and the difference between random sweat and real progress. Key insights include learning from workout failures, the importance of tracking workouts, and how to set proper pacing strategies based on workout intents like sprints, grinds, and skill practices. The episode also touches on scaling techniques, the value of recovery, and how to maintain fitness goals over time despite changing life circumstances. A challenge is issued to listeners to engage with their coaches to understand the intent behind their workouts and ensure their training aligns with personal fitness goals.
00:16 Introduction to Unstoppable by Design
00:30 Understanding Intentional Pacing
01:02 Moving with Control and Purpose
02:20 Finding Your Limits and Redlining
04:00 Training with Purpose and Reflection
06:15 Adjusting Workouts for Different Goals
08:35 Scaling and Pacing Strategies
13:31 Personal Training Insights
15:29 Keeping Pride and Ego Out of Scaling
16:19 The Importance of Scaling and Movement Quality
17:02 Effective Pacing Strategies
18:31 Using the Talk Test for Pacing
20:07 Coaching Round Management
21:50 Ideal Pre-Workout Warmup
23:50 Training Mature Populations
26:34 Recovery and Deload Weeks
28:44 Encouraging Former Athletes
32:27 Myth Busting Fitness Beliefs
33:25 Unstoppable Challenge and Conclusion
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Chapters
1. EP21, Moving Intentionally with Michael Rosencrum (00:00:00)
2. Introduction to Unstoppable by Design (00:00:16)
3. Understanding Intentional Pacing (00:00:30)
4. Moving with Control and Purpose (00:01:02)
5. Finding Your Limits and Redlining (00:02:20)
6. Training with Purpose and Reflection (00:04:00)
7. Adjusting Workouts for Different Goals (00:06:15)
8. Scaling and Pacing Strategies (00:08:35)
9. Personal Training Insights (00:13:31)
10. Keeping Pride and Ego Out of Scaling (00:15:29)
11. The Importance of Scaling and Movement Quality (00:16:19)
12. Effective Pacing Strategies (00:17:02)
13. Using the Talk Test for Pacing (00:18:31)
14. Coaching Round Management (00:20:07)
15. Ideal Pre-Workout Warmup (00:21:50)
16. Training Mature Populations (00:23:50)
17. Recovery and Deload Weeks (00:26:34)
18. Encouraging Former Athletes (00:28:44)
19. Myth Busting Fitness Beliefs (00:32:27)
20. Unstoppable Challenge and Conclusion (00:33:25)
21 episodes
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