In this episode of unDIETING 101, host Cheryl Hall speaks directly to guys navigating diet culture's subtle pressures – from work stress to family responsibilities – and shows how to reclaim food freedom through body signals. Discover why quick fixes like supplements or strict plans fail and learn Cheryl's 4-step undieting plan. Perfect for undieting your way to lasting change. Subscribe for more!

• Get the Undieting Food Tracker: For deeper signal tracking, download it here

Connect & Share:

Tag @undieting101 on Instagram. Email [email protected] for coaching questions. Rate 5 stars on Spotify/Apple and share with a friend.

References:

NIH: "Overweight & Obesity" (2024 update) – On emotional eating triggers in men. [Link: https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity]

American Heart Association: "Yo-Yo Dieting and Your Heart" (2023 report) – Risks of weight cycling and cortisol disruption. [Link: https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/yo-yo-dieting-and-your-heart]

Harvard Health: "Intuitive Eating: What Is It, and How Can It Help You?" (January 3, 2024) – Benefits for sustainable habits. [Link: https://www.health.harvard.edu/blog/intuitive-eating-what-is-it-and-how-can-it-help-you-202401033007]

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.