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Content provided by Siobhan Key, Dr. Siobhan Key, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan Key, Dr. Siobhan Key, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Problem-Solve Your Way to Food Freedom

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Manage episode 517536051 series 2707820
Content provided by Siobhan Key, Dr. Siobhan Key, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan Key, Dr. Siobhan Key, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You keep doing the same thing with food over and over. And you can't figure out why.

Here's what's happening: there are hidden obstacles between you and healthy eating. You just can't see them yet. Because we're not trained to look for obstacles - we just blame ourselves instead. And that's not fair.

In this episode, I teach you how to spot the hidden obstacles that keep tripping you up with food. I'll show you why forcing yourself doesn't work and give you the exact questions to ask so you can problem-solve instead of self-blame.

Perfect for you if you keep repeating the same eating patterns or you're exhausted from trying so hard without seeing results.

  continue reading

343 episodes

Artwork
iconShare
 
Manage episode 517536051 series 2707820
Content provided by Siobhan Key, Dr. Siobhan Key, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siobhan Key, Dr. Siobhan Key, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You keep doing the same thing with food over and over. And you can't figure out why.

Here's what's happening: there are hidden obstacles between you and healthy eating. You just can't see them yet. Because we're not trained to look for obstacles - we just blame ourselves instead. And that's not fair.

In this episode, I teach you how to spot the hidden obstacles that keep tripping you up with food. I'll show you why forcing yourself doesn't work and give you the exact questions to ask so you can problem-solve instead of self-blame.

Perfect for you if you keep repeating the same eating patterns or you're exhausted from trying so hard without seeing results.

  continue reading

343 episodes

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