In Episode 11 of This Is My Journey, Marc sits down with Nathan Hindle, Founder of Brysk, Manchester’s new home of wellness, recovery, and performance.

This episode explores how recovery, cold therapy, and wellness treatments can support people on GLP-1 weight loss journeys, not just physically, but mentally and emotionally too. Nathan opens up about the stigma surrounding cold therapy, the importance of individualised wellness, and how mental wellbeing often gets overlooked during transformation.

Brysk is a science-led, family-run wellness studio offering evidence-based treatments including cryotherapy, red light therapy, lymphatic drainage, oxygen therapy, and more, all designed to help people recover, recharge, and redefine their health from the inside out.

If you’re on a GLP-1 journey, this conversation will help you see why wellness is more than weight loss…. it’s about rebuilding balance, strength, and confidence in your body and mind.

Learn more about Brysk:

🌐 www.wearebrysk.co.uk

📱 Instagram: @wearebrysk

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