This week’s mindful moment brings a little fun and nostalgia into your day: do a movement you loved as a child. Think back to how you used to move—skipping, spinning, rolling down a hill, or running just because it felt good. Choose one of those simple, playful movements and bring it back for a few minutes today.

It’s not about exercise or performance—it’s about joy, freedom, and reconnecting with the pure, instinctive way your body loves to move. Let yourself laugh if it feels silly—that’s part of the magic. This kind of mindful play helps you shake off tension, reset your energy, and rediscover a little lightness in your day.

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:
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2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email ([email protected] ).
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https://fitmindfitbody.co/podcast/