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Content provided by Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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156. Choosing Peace. Giving Thanks.

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Manage episode 521609370 series 3432401
Content provided by Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey, Survivor!

In this short Thanksgiving episode, I’m sharing a heartfelt message of gratitude for you — the one doing the hard healing work every single day. Whether your week is calm, complicated, or emotionally charged, this episode gives you three grounding tips for a peaceful holiday, especially if you’re navigating family dynamics, trauma memories, or feelings that surface this time of year.

Inside the episode, you’ll learn:

  • How to protect your peace when old triggers or stressful people show up
  • Why boundaries are a form of self-love (not selfishness)
  • One simple grounding practice you can use in the car, at the table, or in the bathroom for a quick reset
  • How gratitude supports trauma recovery without avoiding your real feelings
  • A short, heartfelt message to remind you that you are worthy, growing, and not alone

Whether you’re spending this holiday week with others or keeping it quiet and cozy this year, this episode is your reminder that you deserve gentleness, rest, and joy — exactly as you are.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact [email protected]

  continue reading

157 episodes

Artwork
iconShare
 
Manage episode 521609370 series 3432401
Content provided by Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hey, Survivor!

In this short Thanksgiving episode, I’m sharing a heartfelt message of gratitude for you — the one doing the hard healing work every single day. Whether your week is calm, complicated, or emotionally charged, this episode gives you three grounding tips for a peaceful holiday, especially if you’re navigating family dynamics, trauma memories, or feelings that surface this time of year.

Inside the episode, you’ll learn:

  • How to protect your peace when old triggers or stressful people show up
  • Why boundaries are a form of self-love (not selfishness)
  • One simple grounding practice you can use in the car, at the table, or in the bathroom for a quick reset
  • How gratitude supports trauma recovery without avoiding your real feelings
  • A short, heartfelt message to remind you that you are worthy, growing, and not alone

Whether you’re spending this holiday week with others or keeping it quiet and cozy this year, this episode is your reminder that you deserve gentleness, rest, and joy — exactly as you are.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact [email protected]

  continue reading

157 episodes

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